{"id":5647,"date":"2026-10-06T08:51:01","date_gmt":"2026-10-06T06:51:01","guid":{"rendered":"https:\/\/1mil-lya.fr\/?post_type=tribe_events&#038;p=5647"},"modified":"2026-10-06T09:09:54","modified_gmt":"2026-10-06T07:09:54","slug":"les-12-coups-de-la-pomme-2026","status":"publish","type":"tribe_events","link":"https:\/\/1mil-lya.fr\/en\/event\/les-12-coups-de-la-pomme-2026\/","title":{"rendered":"The 12 Strokes of the Apple 2026"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:var(--awb-color8);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-highlight fusion-animate-once fusion-highlight-double fusion-title-size-one\" style=\"--awb-margin-bottom:60px;--awb-margin-top-small:20px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-highlight=\"double\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;IBM Plex Sans&quot;;font-style:normal;font-weight:400;margin:0;--fontSize:86.4;line-height:var(--awb-typography1-line-height);\"><span class=\"fusion-highlighted-text-prefix\"><\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">The 12 Strokes of the Apple<\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 500 150\" preserveaspectratio=\"none\"><path d=\"M21.7,145.7c0,0,192.2-33.7,456.3-14.6\"><\/path><path d=\"M13.6,28.2c0,0,296.2-22.5,474.9-5.4\"><\/path><\/svg><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-aspect-ratio: 100 \/ 90;--awb-max-width:150px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div style=\"display:inline-block;width:150px;\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.facebook.com\/pasnatrailrunning\" target=\"_self\" aria-label=\"Logo Pasna trail\"><img decoding=\"async\" width=\"389\" height=\"410\" src=\"https:\/\/1mil-lya.fr\/wp-content\/uploads\/2026\/10\/Logo-Pasna-trail.png\" data-orig-src=\"https:\/\/1mil-lya.fr\/wp-content\/uploads\/2026\/10\/Logo-Pasna-trail.png\" class=\"lazyload img-responsive wp-image-5658 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27389%27%20height%3D%27410%27%20viewBox%3D%270%200%20389%20410%27%3E%3Crect%20width%3D%27389%27%20height%3D%27410%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/1mil-lya.fr\/wp-content\/uploads\/2026\/10\/Logo-Pasna-trail-200x211.png 200w, https:\/\/1mil-lya.fr\/wp-content\/uploads\/2026\/10\/Logo-Pasna-trail.png 389w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 389px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:center;--awb-font-size:15px;--awb-text-color:var(--awb-color2);\"><p>Organized by the Pasna\u2019Trail Running association<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type fusion-animated\" style=\"--awb-margin-bottom:30px;\" data-animationtype=\"flash\" data-animationduration=\"1.3\" data-animationoffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/fr.milesrepublic.com\/event\/pasna-trail-17104\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\ud83d\udc49 Sign up for Miles Republic \ud83d\udc48 <\/span><\/a><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:center;--awb-font-size:20px;--awb-text-color:var(--awb-color2);\"><p>12 laps. 12 hours. One loop. And a single goal: to hold on.<\/p>\n<p>Welcome to a format that plays with time just as much as it tests your legs. Here, every hour puts you back on the starting line\u2014provided you\u2019ve completed the previous lap in time. Otherwise, the adventure ends.<\/p>\n<p><strong>What you'll find there:<\/strong><\/p>\n<ul>\n<li>A 6.7 km loop with 150 m of elevation gain to be completed in under 60 minutes to stay in the race;<\/li>\n<li>A departure every hour, with up to 12 possible loops;<\/li>\n<li>A progressive format that can take you up to around 80 km and 1,800 m of elevation gain if you go the distance;<\/li>\n<li>A simple and ruthless principle: the last one standing wins.<\/li>\n<\/ul>\n<p><strong>Focus parcours :<\/strong><\/p>\n<p>Tu fais et refais la m\u00eame boucle. Mais toi, tu ne seras plus jamais le m\u00eame coureur.<\/p>\n<p>6,7 km, 150 m de D+\u2026 \u00e7a peut sembler digeste sur le papier. Sauf qu\u2019ici, le chrono ne pardonne rien. Tu as 60 minutes pour boucler, r\u00e9cup\u00e9rer ce que tu peux, et te pr\u00e9senter \u00e0 nouveau sur la ligne de d\u00e9part. Encore. Et encore. Jusqu\u2019\u00e0 ce que les jambes d\u00e9cident, ou que le mental l\u00e2che.<\/p>\n<p>Au fil des heures, le terrain devient un point de rep\u00e8re autant qu\u2019un adversaire. Ce qui \u00e9tait \u201cune boucle\u201d devient une strat\u00e9gie, un test d\u2019endurance mentale autant que physique. Et quand les tours s\u2019encha\u00eenent, l\u2019addition grimpe vite : fatigue accumul\u00e9e, gestion de l\u2019effort millim\u00e9tr\u00e9e, lucidit\u00e9 \u00e0 conserver co\u00fbte que co\u00fbte.<\/p>\n<p>Ici, ce n\u2019est pas celui qui va le plus vite une fois qui gagne. C\u2019est celui qui sait durer\u2026 et revenir.<\/p>\n<p><strong>3 (tr\u00e8s) bonnes raisons de participer :<\/strong><\/p>\n<ul>\n<li>Tester ton endurance dans un format o\u00f9 la r\u00e9gularit\u00e9 vaut autant que la performance pure ;<\/li>\n<li>D\u00e9couvrir jusqu\u2019o\u00f9 tu peux aller quand la course ne s\u2019arr\u00eate jamais vraiment ;<\/li>\n<li>Vivre une bataille mentale o\u00f9 chaque heure te rapproche autant de la victoire que de la sortie.<\/li>\n<\/ul>\n<p>Tu viens pour un tour\u2026 ou pour voir combien tu peux en encaisser ?<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type fusion-animated\" style=\"--awb-margin-bottom:30px;\" data-animationtype=\"flash\" data-animationduration=\"1.3\" data-animationoffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/fr.milesrepublic.com\/event\/pasna-trail-17104\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\ud83d\udc49 Sign up for Miles Republic \ud83d\udc48 <\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:var(--awb-color8);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-highlight fusion-animate-once fusion-highlight-double fusion-title-size-one\" style=\"--awb-margin-bottom:60px;--awb-margin-top-small:20px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:40px;\" data-highlight=\"double\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;IBM Plex Sans&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;--fontSize:40;line-height:var(--awb-typography1-line-height);\"><span class=\"fusion-highlighted-text-prefix\"><\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">The 12 Strokes of the Apple<\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 500 150\" preserveaspectratio=\"none\"><path d=\"M21.7,145.7c0,0,192.2-33.7,456.3-14.6\"><\/path><path d=\"M13.6,28.2c0,0,296.2-22.5,474.9-5.4\"><\/path><\/svg><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-aspect-ratio: 100 \/ 90;--awb-max-width:100px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div style=\"display:inline-block;width:100px;\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.facebook.com\/pasnatrailrunning\" target=\"_self\" aria-label=\"Logo Pasna trail\"><img decoding=\"async\" width=\"389\" height=\"410\" src=\"https:\/\/1mil-lya.fr\/wp-content\/uploads\/2026\/10\/Logo-Pasna-trail.png\" data-orig-src=\"https:\/\/1mil-lya.fr\/wp-content\/uploads\/2026\/10\/Logo-Pasna-trail.png\" class=\"lazyload img-responsive wp-image-5658 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27389%27%20height%3D%27410%27%20viewBox%3D%270%200%20389%20410%27%3E%3Crect%20width%3D%27389%27%20height%3D%27410%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/1mil-lya.fr\/wp-content\/uploads\/2026\/10\/Logo-Pasna-trail-200x211.png 200w, https:\/\/1mil-lya.fr\/wp-content\/uploads\/2026\/10\/Logo-Pasna-trail.png 389w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 389px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-content-alignment:center;--awb-font-size:15px;--awb-text-color:var(--awb-color2);\"><p>Organized by the Pasna\u2019Trail Running association<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-small button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type fusion-animated\" style=\"--awb-margin-bottom:30px;\" data-animationtype=\"flash\" data-animationduration=\"1.3\" data-animationoffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/fr.milesrepublic.com\/event\/pasna-trail-17104\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\ud83d\udc49 Sign up for Miles Republic \ud83d\udc48 <\/span><\/a><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-content-alignment:center;--awb-font-size:20px;--awb-text-color:var(--awb-color2);\"><p>12 laps. 12 hours. One loop. And a single goal: to hold on.<\/p>\n<p>Welcome to a format that plays with time just as much as it tests your legs. Here, every hour puts you back on the starting line\u2014provided you\u2019ve completed the previous lap in time. Otherwise, the adventure ends.<\/p>\n<p><strong>What you'll find there:<\/strong><\/p>\n<ul>\n<li>A 6.7 km loop with 150 m of elevation gain to be completed in under 60 minutes to stay in the race;<\/li>\n<li>A departure every hour, with up to 12 possible loops;<\/li>\n<li>A progressive format that can take you up to around 80 km and 1,800 m of elevation gain if you go the distance;<\/li>\n<li>A simple and ruthless principle: the last one standing wins.<\/li>\n<\/ul>\n<p><strong>Focus parcours :<\/strong><\/p>\n<p>Tu fais et refais la m\u00eame boucle. Mais toi, tu ne seras plus jamais le m\u00eame coureur.<\/p>\n<p>6,7 km, 150 m de D+\u2026 \u00e7a peut sembler digeste sur le papier. Sauf qu\u2019ici, le chrono ne pardonne rien. Tu as 60 minutes pour boucler, r\u00e9cup\u00e9rer ce que tu peux, et te pr\u00e9senter \u00e0 nouveau sur la ligne de d\u00e9part. Encore. Et encore. Jusqu\u2019\u00e0 ce que les jambes d\u00e9cident, ou que le mental l\u00e2che.<\/p>\n<p>Au fil des heures, le terrain devient un point de rep\u00e8re autant qu\u2019un adversaire. Ce qui \u00e9tait \u201cune boucle\u201d devient une strat\u00e9gie, un test d\u2019endurance mentale autant que physique. Et quand les tours s\u2019encha\u00eenent, l\u2019addition grimpe vite : fatigue accumul\u00e9e, gestion de l\u2019effort millim\u00e9tr\u00e9e, lucidit\u00e9 \u00e0 conserver co\u00fbte que co\u00fbte.<\/p>\n<p>Ici, ce n\u2019est pas celui qui va le plus vite une fois qui gagne. C\u2019est celui qui sait durer\u2026 et revenir.<\/p>\n<p><strong>3 (tr\u00e8s) bonnes raisons de participer :<\/strong><\/p>\n<ul>\n<li>Tester ton endurance dans un format o\u00f9 la r\u00e9gularit\u00e9 vaut autant que la performance pure ;<\/li>\n<li>D\u00e9couvrir jusqu\u2019o\u00f9 tu peux aller quand la course ne s\u2019arr\u00eate jamais vraiment ;<\/li>\n<li>Vivre une bataille mentale o\u00f9 chaque heure te rapproche autant de la victoire que de la sortie.<\/li>\n<\/ul>\n<p>Tu viens pour un tour\u2026 ou pour voir combien tu peux en encaisser ?<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-small button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type fusion-animated\" style=\"--awb-margin-bottom:30px;\" data-animationtype=\"flash\" data-animationduration=\"1.3\" data-animationoffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/fr.milesrepublic.com\/event\/pasna-trail-17104\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\ud83d\udc49 Sign up for Miles Republic \ud83d\udc48 <\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>A trail format that\u2019s simple on paper\u2026 but far less simple on the legs.<\/p>","protected":false},"author":1,"featured_media":5651,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-5647","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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