{"id":5647,"global_id":"1mil-lya.fr\/en?id=5647","global_id_lineage":["1mil-lya.fr\/en?id=5647"],"author":"1","status":"publish","date":"2026-10-06 08:51:01","date_utc":"2026-10-06 06:51:01","modified":"2026-10-06 09:09:54","modified_utc":"2026-10-06 07:09:54","url":"https:\/\/1mil-lya.fr\/en\/event\/les-12-coups-de-la-pomme-2026\/","rest_url":"https:\/\/1mil-lya.fr\/en\/wp-json\/tribe\/events\/v1\/events\/5647","title":"Les 12 coups de la pomme 2026","description":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:var(--awb-color8);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-highlight fusion-animate-once fusion-highlight-double fusion-title-size-one\" style=\"--awb-margin-bottom:60px;--awb-margin-top-small:20px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-highlight=\"double\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;IBM Plex Sans&quot;;font-style:normal;font-weight:400;margin:0;--fontSize:86.4;line-height:var(--awb-typography1-line-height);\"><span class=\"fusion-highlighted-text-prefix\"><\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">Les 12 coups de la pomme<\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 500 150\" preserveAspectRatio=\"none\"><path d=\"M21.7,145.7c0,0,192.2-33.7,456.3-14.6\"><\/path><path d=\"M13.6,28.2c0,0,296.2-22.5,474.9-5.4\"><\/path><\/svg><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-aspect-ratio: 100 \/ 90;--awb-max-width:150px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div style=\"display:inline-block;width:150px;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.facebook.com\/pasnatrailrunning\" target=\"_self\" aria-label=\"Logo Pasna trail\"><img decoding=\"async\" width=\"389\" height=\"410\" src=\"https:\/\/1mil-lya.fr\/wp-content\/uploads\/2026\/10\/Logo-Pasna-trail.png\" data-orig-src=\"https:\/\/1mil-lya.fr\/wp-content\/uploads\/2026\/10\/Logo-Pasna-trail.png\" class=\"lazyload img-responsive wp-image-5658 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27389%27%20height%3D%27410%27%20viewBox%3D%270%200%20389%20410%27%3E%3Crect%20width%3D%27389%27%20height%3D%27410%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/1mil-lya.fr\/wp-content\/uploads\/2026\/10\/Logo-Pasna-trail-200x211.png 200w, https:\/\/1mil-lya.fr\/wp-content\/uploads\/2026\/10\/Logo-Pasna-trail.png 389w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 389px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:center;--awb-font-size:15px;--awb-text-color:var(--awb-color2);\"><p>Organis\u00e9 par l&rsquo;association Pasna&rsquo;Trail Running<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type fusion-animated\" style=\"--awb-margin-bottom:30px;\" data-animationType=\"flash\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/fr.milesrepublic.com\/event\/pasna-trail-17104\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\ud83d\udc49 Inscription sur Miles Republic \ud83d\udc48 <\/span><\/a><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:center;--awb-font-size:20px;--awb-text-color:var(--awb-color2);\"><p>12 tours. 12 heures. Une boucle. Et un seul objectif : tenir.<\/p>\n<p>Bienvenue sur un format qui joue avec le temps autant qu\u2019avec les jambes. Ici, chaque heure te remet sur la ligne de d\u00e9part\u2026 \u00e0 condition d\u2019avoir boucl\u00e9 le tour pr\u00e9c\u00e9dent dans les temps. Sinon, l\u2019aventure s\u2019arr\u00eate.<\/p>\n<p><strong>Ce que tu vas trouver sur place :<\/strong><\/p>\n<ul>\n<li>Une boucle de 6,7 km avec 150 m de D+ \u00e0 avaler en moins de 60 minutes pour rester dans la partie ;<\/li>\n<li>Un d\u00e9part donn\u00e9 toutes les heures, jusqu\u2019\u00e0 12 boucles possibles ;<\/li>\n<li>Un format progressif qui peut t\u2019emmener jusqu\u2019\u00e0 environ 80 km et 1800 m de D+ si tu vas au bout ;<\/li>\n<li>Un principe simple et implacable : le dernier debout l\u2019emporte.<\/li>\n<\/ul>\n<p><strong>Focus parcours :<\/strong><\/p>\n<p>Tu fais et refais la m\u00eame boucle. Mais toi, tu ne seras plus jamais le m\u00eame coureur.<\/p>\n<p>6,7 km, 150 m de D+\u2026 \u00e7a peut sembler digeste sur le papier. Sauf qu\u2019ici, le chrono ne pardonne rien. Tu as 60 minutes pour boucler, r\u00e9cup\u00e9rer ce que tu peux, et te pr\u00e9senter \u00e0 nouveau sur la ligne de d\u00e9part. Encore. Et encore. Jusqu\u2019\u00e0 ce que les jambes d\u00e9cident, ou que le mental l\u00e2che.<\/p>\n<p>Au fil des heures, le terrain devient un point de rep\u00e8re autant qu\u2019un adversaire. Ce qui \u00e9tait \u201cune boucle\u201d devient une strat\u00e9gie, un test d\u2019endurance mentale autant que physique. Et quand les tours s\u2019encha\u00eenent, l\u2019addition grimpe vite : fatigue accumul\u00e9e, gestion de l\u2019effort millim\u00e9tr\u00e9e, lucidit\u00e9 \u00e0 conserver co\u00fbte que co\u00fbte.<\/p>\n<p>Ici, ce n\u2019est pas celui qui va le plus vite une fois qui gagne. C\u2019est celui qui sait durer\u2026 et revenir.<\/p>\n<p><strong>3 (tr\u00e8s) bonnes raisons de participer :<\/strong><\/p>\n<ul>\n<li>Tester ton endurance dans un format o\u00f9 la r\u00e9gularit\u00e9 vaut autant que la performance pure ;<\/li>\n<li>D\u00e9couvrir jusqu\u2019o\u00f9 tu peux aller quand la course ne s\u2019arr\u00eate jamais vraiment ;<\/li>\n<li>Vivre une bataille mentale o\u00f9 chaque heure te rapproche autant de la victoire que de la sortie.<\/li>\n<\/ul>\n<p>Tu viens pour un tour\u2026 ou pour voir combien tu peux en encaisser ?<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type fusion-animated\" style=\"--awb-margin-bottom:30px;\" data-animationType=\"flash\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/fr.milesrepublic.com\/event\/pasna-trail-17104\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\ud83d\udc49 Inscription sur Miles Republic \ud83d\udc48 <\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:var(--awb-color8);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-highlight fusion-animate-once fusion-highlight-double fusion-title-size-one\" style=\"--awb-margin-bottom:60px;--awb-margin-top-small:20px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:40px;\" data-highlight=\"double\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;IBM Plex Sans&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;--fontSize:40;line-height:var(--awb-typography1-line-height);\"><span class=\"fusion-highlighted-text-prefix\"><\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">Les 12 coups de la pomme<\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 500 150\" preserveAspectRatio=\"none\"><path d=\"M21.7,145.7c0,0,192.2-33.7,456.3-14.6\"><\/path><path d=\"M13.6,28.2c0,0,296.2-22.5,474.9-5.4\"><\/path><\/svg><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-aspect-ratio: 100 \/ 90;--awb-max-width:100px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div style=\"display:inline-block;width:100px;\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.facebook.com\/pasnatrailrunning\" target=\"_self\" aria-label=\"Logo Pasna trail\"><img decoding=\"async\" width=\"389\" height=\"410\" src=\"https:\/\/1mil-lya.fr\/wp-content\/uploads\/2026\/10\/Logo-Pasna-trail.png\" data-orig-src=\"https:\/\/1mil-lya.fr\/wp-content\/uploads\/2026\/10\/Logo-Pasna-trail.png\" class=\"lazyload img-responsive wp-image-5658 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27389%27%20height%3D%27410%27%20viewBox%3D%270%200%20389%20410%27%3E%3Crect%20width%3D%27389%27%20height%3D%27410%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/1mil-lya.fr\/wp-content\/uploads\/2026\/10\/Logo-Pasna-trail-200x211.png 200w, https:\/\/1mil-lya.fr\/wp-content\/uploads\/2026\/10\/Logo-Pasna-trail.png 389w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 389px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-content-alignment:center;--awb-font-size:15px;--awb-text-color:var(--awb-color2);\"><p>Organis\u00e9 par l&rsquo;association Pasna&rsquo;Trail Running<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-small button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type fusion-animated\" style=\"--awb-margin-bottom:30px;\" data-animationType=\"flash\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/fr.milesrepublic.com\/event\/pasna-trail-17104\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\ud83d\udc49 Inscription sur Miles Republic \ud83d\udc48 <\/span><\/a><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-content-alignment:center;--awb-font-size:20px;--awb-text-color:var(--awb-color2);\"><p>12 tours. 12 heures. Une boucle. Et un seul objectif : tenir.<\/p>\n<p>Bienvenue sur un format qui joue avec le temps autant qu\u2019avec les jambes. Ici, chaque heure te remet sur la ligne de d\u00e9part\u2026 \u00e0 condition d\u2019avoir boucl\u00e9 le tour pr\u00e9c\u00e9dent dans les temps. Sinon, l\u2019aventure s\u2019arr\u00eate.<\/p>\n<p><strong>Ce que tu vas trouver sur place :<\/strong><\/p>\n<ul>\n<li>Une boucle de 6,7 km avec 150 m de D+ \u00e0 avaler en moins de 60 minutes pour rester dans la partie ;<\/li>\n<li>Un d\u00e9part donn\u00e9 toutes les heures, jusqu\u2019\u00e0 12 boucles possibles ;<\/li>\n<li>Un format progressif qui peut t\u2019emmener jusqu\u2019\u00e0 environ 80 km et 1800 m de D+ si tu vas au bout ;<\/li>\n<li>Un principe simple et implacable : le dernier debout l\u2019emporte.<\/li>\n<\/ul>\n<p><strong>Focus parcours :<\/strong><\/p>\n<p>Tu fais et refais la m\u00eame boucle. Mais toi, tu ne seras plus jamais le m\u00eame coureur.<\/p>\n<p>6,7 km, 150 m de D+\u2026 \u00e7a peut sembler digeste sur le papier. Sauf qu\u2019ici, le chrono ne pardonne rien. Tu as 60 minutes pour boucler, r\u00e9cup\u00e9rer ce que tu peux, et te pr\u00e9senter \u00e0 nouveau sur la ligne de d\u00e9part. Encore. Et encore. Jusqu\u2019\u00e0 ce que les jambes d\u00e9cident, ou que le mental l\u00e2che.<\/p>\n<p>Au fil des heures, le terrain devient un point de rep\u00e8re autant qu\u2019un adversaire. Ce qui \u00e9tait \u201cune boucle\u201d devient une strat\u00e9gie, un test d\u2019endurance mentale autant que physique. Et quand les tours s\u2019encha\u00eenent, l\u2019addition grimpe vite : fatigue accumul\u00e9e, gestion de l\u2019effort millim\u00e9tr\u00e9e, lucidit\u00e9 \u00e0 conserver co\u00fbte que co\u00fbte.<\/p>\n<p>Ici, ce n\u2019est pas celui qui va le plus vite une fois qui gagne. C\u2019est celui qui sait durer\u2026 et revenir.<\/p>\n<p><strong>3 (tr\u00e8s) bonnes raisons de participer :<\/strong><\/p>\n<ul>\n<li>Tester ton endurance dans un format o\u00f9 la r\u00e9gularit\u00e9 vaut autant que la performance pure ;<\/li>\n<li>D\u00e9couvrir jusqu\u2019o\u00f9 tu peux aller quand la course ne s\u2019arr\u00eate jamais vraiment ;<\/li>\n<li>Vivre une bataille mentale o\u00f9 chaque heure te rapproche autant de la victoire que de la sortie.<\/li>\n<\/ul>\n<p>Tu viens pour un tour\u2026 ou pour voir combien tu peux en encaisser ?<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-small button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type fusion-animated\" style=\"--awb-margin-bottom:30px;\" data-animationType=\"flash\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/fr.milesrepublic.com\/event\/pasna-trail-17104\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\ud83d\udc49 Inscription sur Miles Republic \ud83d\udc48 <\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>","excerpt":"<p>Un format trail simple sur le papier\u2026 beaucoup moins simple dans les jambes.<\/p>","slug":"les-12-coups-de-la-pomme-2026","image":{"url":"https:\/\/1mil-lya.fr\/wp-content\/uploads\/2026\/10\/LES-12-COUPS-DE-LA-POMME-Affiche-Pasna-x-1milLya-pdf.jpg","id":5651,"extension":"pdf"},"all_day":true,"start_date":"2026-10-24 00:00:00","start_date_details":{"year":"2026","month":"10","day":"24","hour":"00","minutes":"00","seconds":"00"},"end_date":"2026-10-24 23:59:59","end_date_details":{"year":"2026","month":"10","day":"24","hour":"23","minutes":"59","seconds":"59"},"utc_start_date":"2026-10-23 22:00:00","utc_start_date_details":{"year":"2026","month":"10","day":"23","hour":"22","minutes":"00","seconds":"00"},"utc_end_date":"2026-10-24 21:59:59","utc_end_date_details":{"year":"2026","month":"10","day":"24","hour":"21","minutes":"59","seconds":"59"},"timezone":"Europe\/Paris","timezone_abbr":"CEST","cost":"","cost_details":{"currency_symbol":"\u20ac","currency_code":"EUR","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[],"tags":[],"venue":{"id":5648,"author":"1","status":"publish","date":"2026-10-06 08:45:55","date_utc":"0000-00-00 00:00:00","modified":"2026-10-06 08:45:55","modified_utc":"0000-00-00 00:00:00","url":"https:\/\/1mil-lya.fr\/en\/venue\/salle-des-fete\/","venue":"Salle des f\u00eate","slug":"salle-des-fete","address":"357 Rte des Iles","city":"Boussy","country":"France","province":"FRANCE","zip":"74150","stateprovince":"FRANCE","json_ld":{"@type":"Place","name":"Salle des f\u00eate","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"357 Rte des Iles","addressLocality":"Boussy","addressRegion":"FRANCE","postalCode":"74150","addressCountry":"France"},"telephone":"","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"1mil-lya.fr\/en?id=5648","global_id_lineage":["1mil-lya.fr\/en?id=5648"]},"organizer":[{"id":5649,"author":"1","status":"publish","date":"2026-10-06 08:45:55","date_utc":"0000-00-00 00:00:00","modified":"2026-10-06 08:45:55","modified_utc":"0000-00-00 00:00:00","url":"https:\/\/1mil-lya.fr\/en\/organiser\/pasna-trail-running\/","organizer":"PASNA\u2019 Trail Running","slug":"pasna-trail-running","json_ld":{"@type":"Person","name":"PASNA\u2019 Trail Running","description":"","url":"","telephone":"","email":"","sameAs":""},"global_id":"1mil-lya.fr\/en?id=5649","global_id_lineage":["1mil-lya.fr\/en?id=5649"]}],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Les 12 coups de la pomme 2026","description":"&lt;p&gt;Un format trail simple sur le papier\u2026 beaucoup moins simple dans les jambes.&lt;\/p&gt;\\n","image":"https:\/\/1mil-lya.fr\/wp-content\/uploads\/2026\/10\/LES-12-COUPS-DE-LA-POMME-Affiche-Pasna-x-1milLya.pdf","url":"https:\/\/1mil-lya.fr\/en\/event\/les-12-coups-de-la-pomme-2026\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-10-24T00:00:00+02:00","endDate":"2026-10-24T23:59:59+02:00","location":{"@type":"Place","name":"Salle des f\u00eate","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"357 Rte des Iles","addressLocality":"Boussy","addressRegion":"FRANCE","postalCode":"74150","addressCountry":"France"},"telephone":"","sameAs":""},"organizer":{"@type":"Person","name":"PASNA\u2019 Trail Running","description":"","url":"","telephone":"","email":"","sameAs":""},"performer":"Organization"}}